Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

A production of Die Frau ohne Schatten filmed in Japan.

A curse borne of torture and isolation comes to life and terrorizes a group of scientists who travel to the Alcatraz Prison to investigate a series of unsolved murders. The very last film ever to be shot on The Rock, prepare to experience the terror yourself inside the prison's haunted and deadly walls!

Wanting to start a new life, 40-year-old Heli has found an institution in which she can put her younger, mentally disabled sister. Her three egocentric brothers have agreed to the plan and come to share their sister's final weekend at the house where they all grew up on the outskirts of Berlin. They find that the "baby of the litter" has turned into an unpredictable "monster". The fallout brings them closer together than they'd expected.

An urban comedy of identity lost and found via sexual indiscretions, Frances is initially a bored 9-to-5-er. She comes to the much-prolonged decision to leave her mentally unstable husband and begins to live out of her office, unbeknownst to her co-workers. Each night she goes to a different nightclub or a bar in Boston and forces herself out of her protected prim existence by meeting and picking up different men. Through exploring different persona's and what she is capable of, she hopes to find herself.

At the end of September 1941, Soviet artillery troops in besieged Leningrad realize that pretty soon they will fire their last shot, and after that the defense of the city will be doomed. The film is based on a true event: a small group of fearless soldiers transported a large supply of gunpowder through enemy lines to Leningrad.

A young boy is trying to find his family and fights enemies of the state.

A mysterious woman recruits a Cabinet doorman and an ex-civil servant for a plot to bring down the British government.

Shanghai Sam needs a new crew for his ship. Bugs signs on but rebels at the captain's cruelty.

¿Son los porros delincuentes?. ¿Son ladrones, drogadictos, violadores y asesinos? ¿o son victimas de un puñado de funcionarios públicos encargados de manipular todos los desmanes estudiantiles? Esta cruda historia revela la realidad tal cual es y revela la vida de algunos delincuentes de cuello blanco que se dicen profesores y se apoderan de las escuelas mas importantes del país únicamente con fines políticos para beneficio de altos funcionarios del gobierno.

Asian remake of Employees Leaving the Lumiere Factory, apparently.

Also known as "History of a Man’s Face" and "By a Man's Face Shall You Know Him" . Immigrant gangs terrorize a Japanese town with their threats, loud jazz, and tasteless fashion sense, and only the tough but suave Dr. Amamiya (Ando) can stop them, as long as he gets rid of his silly peace-loving ideals.

Follow the journey of WWE Superstar DANIEL BRYAN as he prepares for his WWE WORLD HEAVYWEIGHT CHAMPIONSHIP match in the main event of WRESTLEMANIA 30. In this never-before-seen director’s cut, WWE cameras sit down with DANIEL BRYAN and follow his every move as he looks back on his WWE career and his bumpy road to WRESTLEMANIA. This collection also highlights the journey of the leader of the “Yes!” Movement with the most important moments and matches in DANIEL BRYAN’s career. With all this action and more, this set will make the WWE Universe point their fingers up, raise their hands, and shout “YES! YES! YES!”

Sherif (Mohammed Najm) wants to marry Amani (Laila Alawi), but her father Gad Al-Haq Metwally Owais (Hassan Abdeen) requires that her sister Tahani (Mimi Gamal) to marry first because she is older. Amani agrees with Sharif to deny and act as someone coming to her sister's speech. Can they complete their marriage, will the plan succeed?